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The G.I. Diet is the truly simple, healthy way to lose weight without going hungry. This is how you will eat for the rest of your life.

Sample Recipes

I have selected several delicious sample recipes from my books to share with you.

  • Orange-Scented Broccoli and Leek Soup
  • Coconut Curry Beef
  • Berry-Stuffed French Toast
  • Drunken Salmon
  • French Onion Pork Tenderloin Medallions
  • Rhubarb Pear Muffins
  • Chicken Fried Rice
  • Apple Raspberry Coffee Cake
  • Pecan Brownies
  • Chicken Jambalaya
  • Chocolate Drop Cookies
  • Fruit and Yogurt Parfaits
  • Sloppy Joes
  • Smokey Black Bean Soup
  • Grilled Pesto Salmon with Asparagus
  • Tabbouleh Salad
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